WORKSHOPS

At VEA Clinic, our ongoing workshops are designed to support healing, personal growth, and emotional wellbeing. Led by experienced professionals, each workshop offers a safe, supportive space to gain practical tools, deeper self-understanding, and guidance through life’s challenges. Whether you’re looking to build confidence, improve emotional wellbeing, strengthen relationships, or better understand yourself, our workshops are created to empower lasting change.

8-Week CBT Improving Self-Esteem Workshop

8-Week CBT: Improving Self-Esteem Workshop - A structured CBT-based programme designed to help individuals improve self-esteem, increase self-confidence, challenge self-critical thoughts, and build more positive and balanced beliefs about themselves.

This course is designed to help participants:

Understand the roots of low self-esteem and the cycles that maintain it
Challenge self-critical thinking using proven CBT techniques
Develop behavioural strategies to build real, grounded confidence
Create a healthier, more compassionate relationship with themselves

Each session blends education, reflection, and practical skills delivered in a small group setting

Available Online Only

8 weeks

Evidence-Based

Small Group

Saturdays

10 AM

Women Only

How to thrive with ADHD - A 4-week workshop

4-week practical workshop is designed to help individuals with ADHD gain a deeper understanding of their experiences, develop effective coping strategies, and build skills to navigate everyday life with greater confidence and success.

Clients will learn:

Focus and time management techniques including time-blocking and the Pomodoro method Practical distraction management and organisation systems
Emotional regulation and grounding strategies
SMART goal-setting approaches tailored to the ADHD brain

Sessions are interactive and ADHD-friendly, incorporating binaural beats, engaging activities, and take-home resources delivered in a calm, supportive environment.

Available in person or online

4 weeks

Mondays & Thursdays

Heal, connect & find your voice through the power of music

6-Week Music Therapy Group - a professionally led therapeutic programme offering young adults aged 18–25 a safe and nurturing space to explore emotions, develop coping strategies, and support emotional wellbeing through music

Through music, participants will:

Express emotions in ways that feel natural and safe Build confidence and a stronger sense of identity
Connect meaningfully with peers who understand their experience
Develop healthy, lasting coping strategies

No musical experience is required - this group welcomes everyone.

An ideal opportunity for any young adults looking for a different kind of support or for those who know someone who might benefit.