Workshops
OUR ONGOING WORKSHOPS
At VEA Clinic, our ongoing workshops are designed to support healing, personal growth, and emotional wellbeing. Led by experienced professionals, each workshop offers a safe, supportive space to gain practical tools, deeper self-understanding, and guidance through life’s challenges. Whether you’re looking to build confidence, improve emotional wellbeing, strengthen relationships, or better understand yourself, our workshops are created to empower lasting change.
8-Week CBT Improving Self-Esteem Workshop
8-Week CBT: Improving Self-Esteem Workshop - A structured CBT-based programme designed to help individuals improve self-esteem, increase self-confidence, challenge self-critical thoughts, and build more positive and balanced beliefs about themselves.
This course is designed to help participants:
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Understand the roots of low self-esteem and the cycles that maintain it
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Challenge self-critical thinking using proven CBT techniques
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Develop behavioural strategies to build real, grounded confidence
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Create a healthier, more compassionate relationship with themselves
Each session blends education, reflection, and practical skills delivered in a small group setting
Available Online Only
8 weeks
Saturdays
Evidence-Based
Small Group
10 AM
Women Only
How to thrive with ADHD - A 4-week workshop
4-week practical workshop is designed to help individuals with ADHD gain a deeper understanding of their experiences, develop effective coping strategies, and build skills to navigate everyday life with greater confidence and success.
Clients will learn:
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Focus and time management techniques including time-blocking and the Pomodoro method Practical distraction management and organisation systems
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Emotional regulation and grounding strategies
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SMART goal-setting approaches tailored to the ADHD brain
Sessions are interactive and ADHD-friendly, incorporating binaural beats, engaging activities, and take-home resources delivered in a calm, supportive environment.
Available in person or online
4 weeks
Mondays & Thursdays
Heal, connect & find your voice through the power of music
6-Week Music Therapy Group - a professionally led therapeutic programme offering young adults aged 18–25 a safe and nurturing space to explore emotions, develop coping strategies, and support emotional wellbeing through music
Through music, participants will:
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Express emotions in ways that feel natural and safe Build confidence and a stronger sense of identity
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Connect meaningfully with peers who understand their experience
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Develop healthy, lasting coping strategies
No musical experience is required - this group welcomes everyone.
An ideal opportunity for any young adults looking for a different kind of support or for those who know someone who might benefit.
Available in person or online
6 weeks
Every Thursday