Advanced Recovery: Rebuilding from the Inside Out - A 12-Week Programme for Deep, Sustained Change
 
This 12-week advanced programme is designed for those ready to move beyond early recovery or reduction and do the deeper work of emotional healing and long-term change. It builds on the foundations of our 6- and 8-week programmes and is ideal for those who want to explore the deeper roots of their relationship with alcohol.Each week explores a key theme with a blend of education, reflection, and structured exercises. You'll be supported in identifying your core patterns, understanding your emotional landscape, and developing long-term strategies for meaningful, sustainable recovery.
 
Over 12 Weeks, You’ll Explore:
* The emotional roots of addiction, including unresolved grief and unmet needs
* How internal beliefs and narratives shape your choices
* Advanced emotional regulation strategies and nervous system care
* Compassion-based tools for working through shame and guilt
* How to build internal boundaries with thoughts, habits, and behaviours
* Reconnecting with your values, vision, and identity beyond alcohol
 
By the end of the programme, you’ll have a stronger sense of self, a robust set of emotional and practical tools, and the confidence to continue your recovery journey with clarity and direction.