Alcohol Recovery: A New Beginning - An 8-Week Structured Pathway Towards Change
 
This 8-week therapist-led programme is designed to help individuals change their relationship with alcohol—whether that means cutting down, becoming sober, or recovering after a setback. The content blends therapeutic insights with practical strategies to support lasting change. You’ll move through weekly themes focused on emotional awareness, behavioural change, and healthy coping strategies. The programme is self-paced and entirely private, allowing you to engage in a way that feels manageable and supportive.
 
You’ll Learn How To:
* Understand the emotional and psychological drivers behind drinking
* Interrupt the urge cycle using grounding and mindfulness techniques
* Navigate cravings with proven tools
* Build healthy coping strategies and self-soothing routines
* Set clear boundaries around people, situations, and habits
* Reduce shame and build self-compassion
* Reconnect with your future goals and values
 
This is a realistic, evidence-informed programme that meets you where you are and supports you as you move forward.