Free Yourself from Anxiety - A 6-Week Therapist-Led Anxiety Relief Toolkit
 
This 6-week anxiety programme is a therapist-led, self-paced journey created to help reduce anxiety, increase emotional awareness, and build practical coping skills. Ideal for those feeling overwhelmed, stressed, or stuck in anxious thought patterns, the programme offers a safe space to learn and reflect. Each weekly session focuses on a key theme, blending helpful insights with guided exercises and journaling prompts. You'll learn not just how to manage anxiety in the moment, but how to understand the patterns behind it and care for your emotional wellbeing over time.
 
What You’ll Learn:
* Calming techniques to settle the body and nervous system
* How to challenge and reframe anxious thinking
* Ways to reduce self-criticism and build self-compassion
* How to identify and uphold healthy boundaries
* How to recognise anxiety triggers and understand your emotional patterns
* Tools to create a personal relapse prevention and emotional care plan
 
By the end of the six weeks, you’ll have a deeper understanding of yourself, a personalised anxiety toolkit, and more confidence in navigating life’s challenges.